Not sure what level class to book in to? Check out the pre-requisites right here. If you are still unsure, contact us and we will be happy to help.  
All level 1 classes are suitable for those with no experience. 

Pole Fitness

 

LEVEL 1 

Pre-requisites: n/a  

Goal: Spin, sit,  invert from ground, basic crucifix, start to climb.

LEVEL 2

Pre-requisites: Level 1 core moves: Spin, sit,  invert from ground, basic crucifix, start to climb

Goal: Inverted crucifix, shoulder mount hang, one hand chair spin, figurehead, side climb, reverse grab, basic climb

LEVEL 3

Pre-requisites: Level 1 and 2 goals 

Goal: Forearm climb, outside leg hang, superman, shoulder mount tuck, chopper, hip hold, cross knee/ankle release, thigh hold

LEVEL 4

Pre-requisites: Level 1-3 goals  

Goal: Inside leg hang, butterfly, shoulder mount straddle, superman, flatline Scorpio, deadlift invert

LEVEL 5

Pre-requisites: level 1-4 goals 

Goal: Aerial invert, extended butterfly, cupid, iguana, brass monkey, inverted D

LEVEL 6 

Pre-requisites: Level 1-5 goals 

Goal: aerial climb overs, aerial shoulder mount, true grip Ayesha, elbow Ayesha, holly drop

LEVEL 7+ 

Prerequisites: Proficient in level 1-6 goals

Goal: Far too many to add here. The sky's the limit!

Aerial Silks

 

LEVEL 1 

Prerequisites: none 

Goal: invert from ground, climbs, different types of foot locks, foot lock sequence, short arm hang 

LEVEL 2 

Prerequisites: Proficient in Level 1 goals 

Goal: aerial invert, aerial foot locks, catchers, double crochet, able to pull up

LEVEL 3

Prerequisites: Proficient in Level 2 goals

Goal: able to perform sequences, hang for 1 minute, long arm inverts

 

Aerial Hoop

 

LEVEL 1 

Prerequisites: none

Goal: straddle mount and dismount hoop, hocks hang top and bottom bar, shapes under bottom bar, front and back balances. 

LEVEL 2

Prerequisites: Proficient in Level 1 goals

Goal: able to invert inside hoop, pull up to sit, knee away changes, single leg hip hold, hocks from top bar to sit. 

LEVEL 3

Prerequisites: Proficient in Level 2 goals

Goal: single leg hocks, meathook, perform sequences

aerial hammock

LEVEL 1 

Prerequisites: none 

Goal: TBC

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Handstands
and 
movement
&flexibilty

 

These classes are suitable for all levels, whether you have little to no experience or have been working on them for a while. 

All exercises can be adapted to suit your ability.