Not sure what level class to book in to? Check out the pre-requisites right here. If you are still unsure, contact us and we will be happy to help.
All level 1 classes are suitable for those with no experience.
Pole Fitness
LEVEL 1
Prerequisites: none
Goal: proficient in basic spins and sits.
LEVEL 2
Prerequisites: Proficient in level 1 goals.
Goal: basic invert
LEVEL 3
Prerequisites: Proficient in level 1 and 2 goals.
Goal: forearm climb, outside leg hang
LEVEL 4
Prerequisites: Proficient in level 1-3 goals
Goal: inside leg hang, butterfly, shoulder mount straddle, superman, flatline scorpio
LEVEL 5
Prerequisites: Proficient in level 1-4 goals
Goal: aerial invert, extended butterfly, cupid, iguana
LEVEL 6
Prerequisites: Proficient in level 1-5 goals
Goal: brass monkey, elbow ayesha, true grip ayesha
LEVEL 7+
Prerequisites: Proficient in level 1-6 goals
Goal: Far too many to add here. The sky's the limit!
Aerial Silks
LEVEL 1
Prerequisites: none
Goal: invert from ground, climbs, different types of foot locks, foot lock sequence, short arm hang
LEVEL 2
Prerequisites: Proficient in Level 1 goals
Goal: aerial invert, aerial foot locks, catchers, double crochet, able to pull up
LEVEL 3
Prerequisites: Proficient in Level 2 goals
Goal: able to perform sequences, hang for 1 minute, long arm inverts
Aerial Hoop
LEVEL 1
Prerequisites: none
Goal: straddle mount and dismount hoop, hocks hang top and bottom bar, shapes under bottom bar, front and back balances.
LEVEL 2
Prerequisites: Proficient in Level 1 goals
Goal: able to invert inside hoop, pull up to sit, knee away changes, single leg hip hold, hocks from top bar to sit.
LEVEL 3
Prerequisites: Proficient in Level 2 goals
Goal: single leg hocks, meathook, perform sequences
aerial hammock
LEVEL 1
Prerequisites: none
Goal: TBC
Handstands
and
movement
&flexibilty
These classes are suitable for all levels, whether you have little to no experience or have been working on them for a while.
All exercises can be adapted to suit your ability.