Pole Fitness

Pole has become a very popular alternative form of excercise as opposed to going to a gym. 

It combines dance movement with  acrobatic techinque performed on a fixed vertical pole that can be set to static or to spin.  

Pole dance is very expressive and has evolved from it's exotic beginnings to include styles like pole strength, pole art, contemporary pole, etc... Come along to find your style. 

Shorts are required when attending pole, please do not moisturise your skin before class as this will make you slide off the pole and all jewellery should be removed to avoid damaging the surface of the poles. 

Aerial Silks

Aerial silks has become increasingly popular due to increasing awareness from shows such as Cirque Du Soleil. 

Aerial silks (aka aerial fabric, tissu, etc) began its humble beginnings in the circus. They are a length of fabric folded in half and suspended from a height. 

A challenging and unique apparatus, silks combines strength and flexibility to perform climbs, wraps and drops.

Wearing form fitting clothing is recommended for silks to protect your skin from friction burns. So leggings and tops that you can tuck in are best. Please avoid any zips or catches as these can snag and rip the silks!

Aerial Hoop

Aerial hoops (aka lyra) are solid circular pieces of equipment that are suspended from a height.

Tricks and sequences can be learned and performed statically or on spin. 

Like silks, hoop also has its roots in the circus but have become increasingly linked with pole as studios include it in their timetables. 

Form fitting clothing is also required for hoop, again avoiding anything that has zips or catches. 

Adult Acro

This is our floor based class that focuses on basic gymnastics skills such as handstands, cartwheels, forward rolls, backward rolls, and also basic partner acro balances. 

No experience is required for this class and it will help you build coordination, flexibility and strength while having fun. 

Again form fitting clothing is best for acro class. 

kids aerial and Kids Acro

Perhaps you have a child interested in our classes?

Kids classes are aimed at 6-16 years or age. Kids terms are 6 weeks long. 

In kids aerial, they will learn silk and hoop and in kids acro they will also learn basic gymnastic skills and partner balances. 

Like the adult classes, please have your child(ren) wear form fitting clothing, avoiding anything with zips or catches.